Fluid Station 10
Date: Sunday, Oct 4th 

Time: 6:00am – 2:05pm (we often finish between 1 and 1:30pm)

Location: Mississippi River Blvd, just south of Lake Street Bridge
                                        (click for map)

Volunteer Details: Assist with Fluid Station setup. Service runners as a water and/or Nuun Mixer, Pourer or Holder. A select number of individuals will also assist with Pro Fluids, if applicable. Assist with Fluid Station clean up. Assist with other duties as assigned by Fluid Station captain.

Two to four families work together to organize spaghetti dinners prior to each meet for team members. These dinners can take place at a home, or community space and are a wonderful opportunity to give back to the program. Thank you for the Mittlestadt family for putting together the following recommendations for hosting a dinner: Tips for Spaghetti Dinner

Sign-ups to host a spaghetti dinner take place at the parent meeting the first week of practice, or if this date has passed, you can contact one of the coaches with questions.

Following practice at the Holland Lake Trailhead of Lebanon Hills Regional park at 8 am on TBD team members will pick up trash along Cliff Rd between Holland Lake Trailhead of Leabanon Hills Regional Park and Hwy 3. Athletes should remember to bring a pair of gloves, and can expect to be finished between 11 and 11:30 am. All other materials are provided.

Organize the poster committee for displays at the cross country end of season banquet. Serve as the point person to organize materials and orchestrate an evening for parents to construct posters commemorating the boys' season. Photos can be downloaded from the team's Yogile page if you need additional pictures.

Help to organize the season ending team banquet. The end of the season banquet is a semi-formal celebration of the cross country season. Families sign up to indicate their attendance and are served a dinner while enjoying the program where coaches and athletes review the season. Boys are requested to dress nice. Responsibilities would include ordering food, setting up, and taking down decorations.

Parents can volunteer to serve as a coordinator for the Nike Heartland Regional cross country race. This is an event hosted by Nike at Yankton Trails Park in South Dakota on November 15th. Parents organize the event by arranging hotel rooms and signing athletes up for the race. More information to follow